Release Resentment

This hails originally from AA, and was taught to me by my friend Sarah Dopp.

Who am I resentful toward and why?

What does this affect in my life?

Am I willing to show this person the same tolerance, compassion, and patience that I’d give a sick friend?

What’s my part in this situation? How did I add to it?

Have I been telling myself that I’m right and they’re wrong?

Am I using this sense of superiority to gain self-esteem or power?

Am I doing this because I’m afraid that the “regular” me is not enough?

They didn’t act right. What values could they have been acting with instead?

How can I work on strengthening those values in my own life?

I’m grateful that I have this obstacle to practice on.