What to expect in a Rebirthing Session

Most sessions usually last between 1½ hrs to 2 hrs and include a brief consultation, with the remaining time for breathing and integration.

I recommend dressing comfortably and not breathing on a full stomach. Often times after eating a large meal people will want to do nothing but take a siesta! It is important to wear loose fitting, comfortable clothes that will not feel restricting or inhibit your breathing.

Conscious Breathing has been found to be an excellent cure for asthma, but if you have asthma I recommend that you take your inhaler with you, if that will enable you to feel comfortable and secure.

Completed Energy Cycles
A completed energy cycle, or breathing cycle usually consists of three stages :

Getting into the rhythm of connected breathing
Some form of a peak emotional, physical, or paranormal experience.
Ending in a deep state of bliss, tranquility, serenity, or unity. An experience of Self as merged with the Universal Life Force - a complete integration of consciousness, form, and Spirit.