What's so important about learning to Breathe Energy?
Once you have learned the Connected Breathing pattern, you can practice it on your own, enabling you to breathe through emotions, stress, fatigue, and pain anywhere you go. It is a gift, a tool available for your use and enjoyment, no matter where you are. Your own uninhibited, free-flowing breathing is contagious! Have you ever noticed yourself catching or passing along a yawn to someone else? By healing your own breathing pattern you naturally influence others to do the same, creating a soothing, calming effect on the people surrounding you. Releasing your fear to breathe freely and liberally in the presence of others creates the safety for others to do the same.
Detoxification
70% of all toxins are released through our breath, 20% through our skin, 7% through urination, and only 3% through defecation. Connected breathing shakes up and releases toxins on a cellular level throughout the entire body.
