Rebirthing
by Sara Dawn
Rebirthing or Conscious Breathing is a simple breathing technique of connected breathing, where the inhale and exhale are merged, with no hesitation or holding in between. Most people assume they already know how to breathe, because it's something we just do naturally, right? Breathing is so simple, that its true potential and power is often underestimated. I am eternally grateful that I was introduced to Conscious Breathing Rebirthing. It has been absolutely essential to my healing. It is irreplaceable. Nothing can come close or even compare to the impression it has permanently left on my life.
Unlike other forms of therapy, it does not necessitate and is not limited to the use of your mind. It is a full-blown conversation between your body and God, on a cellular level. You don't have to figure anything out. You are not trying to get anywhere or get anything. You just lie on the spot, breathe, and get purified!
Connected Breathing is our natural breathing pattern. Babies & animals are breathing connectedly all the time. Various traumas, ideas, and experiences influence us to begin to control or unconsciously inhibit our natural breathing rhythm. If you are getting a healthy good night's sleep, you are doing connected breathing in your deepest states of sleep. Connected breathing is one of the reasons why sleep works - it is an involuntary healing session!
It is recommended that people complete at least 10 rebirthing sessions with a trained Rebirther (aka Breathwork Counselor, Breathing Guide), to develop the confidence, security, and ability to practice connected breathing on your own.
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About Sara Dawn
Sara Dawn's personal experience of physical healing, inner growth, and transformation has inspired her to share this work with others. She began her training as a Breathing Guide with Leonard Orr (discoverer and founder of the worldwide Rebirthing Breathwork movement and RBI-Rebirth International) in January of 2003. To learn more about Sara Dawn or purchase her books visit her website at www.SaraDawn.com.
